Recorded on Jan. 18, 2015
This episode, Adam and Erika get their “ohm” on (figuratively) when soon-to-be social worker and http://iga.edu/help-me-writing-my-assignment/ yogi Amanda Burkowsky drops by.
Amanda discusses how she is combining her background in social work with her love for yoga in her therapeutic programs under her lifestyle brand Live Balance Yoga and the yoga/meditation program she created to help teen girls cope with stress. Adam discusses his own apprehensions about yoga – and how he prefers to work out using Insanity. Erika explains how going to the shooting range to fire handguns is her new meditation. The trio winds down with a chat about new watering holes in Winnipeg and what it’s like to work foodservice.
LINKS TO SOME STUFF WE TALKED ABOUT